Live Your Wellness
Your journey to lasting health, energy, and resilience.
Build habits that stick.
Using functional medicine principles and personalized lifestyle design, we create a simple plan that fits your real life: nutrition, supplements, and movement tailored to you.
Simple steps. Lasting change.
Our Approach
Empower
Your Health
Simplify
Your Wellness
At Reset. Build. Thrive! we make lasting health simple.
We use functional medicine principles and personalized lifestyle design to create clear plans for nutrition, supplements, and movement that fit your life.
Regain energy, clarity, and resilience to thrive in every part of life.
Key Benefits
Why Choose
Reset Build Thrive
Online Functional Medicine Coaching Practice,
Serving Clients Worldwide
Science based coaching grounded in functional medicine practices. We look at patterns, not just symptoms, and build a tailored plan across nutrition, sleep, stress, movement, and environment.
All sessions are virtual, so you can work with us from anywhere in the world.
Personalized Coaching
No generic protocols. Your plan grows from a deep intake of goals and lifestyle, then becomes step by step actions for food, supplements, and movement that you can actually follow. Clear priorities, simple tools, real-world adjustments.
Continuous Support & Accountability
End-to-end coaching, not just a one-off plan. Weekly or biweekly sessions, secure messaging between visits, and habit tracking so you keep momentum. We adjust your plan as your needs and context change.
Privacy & Security
By Design
Your health information is handled with the same care you give your body. All coaching is delivered through a secure client platform that is HIPAA, GDPR, and PIPEDA compliant, so your data, forms, and all communications stay private and protected.
Success Stories
Real Stories, Real Results
"After years of yo-yo dieting I finally stopped the cycle. The plan focused on real food, sensible movement, and habits I could stick with: I’ve lost 9 kg and kept it off without feeling drained"
Laura M.
"Our 9-year-old was worn out and struggled to focus at school. Small, consistent changes to meals, sleep, and routines made a huge difference. He is now more alert, calm, and excited about learning"
Daniel & Lisa C.
"I was running on empty and exhausting workouts. With a tailored plan for food, recovery, and training I rebuilt my energy - mornings are easier, workouts feel stronger, and I feel in my 20s again. I am so happy"
James R.